The Body Project is a 12-week Fitness programme – designed with convenience and accessibility for all. It is flexible, functional training that really gets results.
NEXT START DATE - 4th JAN 2021
The Body Project motivates you to train at times that are convenient for you. You can choose from 12 BP classes per week & the sessions are UNLIMITED for you.
We offer sessions at 6.10am & 6.50am at Kea & 9.15am & 5.45pm at Carnon Downs.
The Body Project gives you –
• UNLIMITED HIIT (High Intensity Interval Training) and circuit classes per week. These always change for maximum results. This style of exercise is short and sweet but boosts fitness and changes body shape quickly. They are also suitable for everyone.
• A private Facebook group for motivation, tips, information and invaluable peer to peer support. You can also contact your trainers on here or private message on Facebook if you have any concerns.
• Use of the booking system ‘GymCatch’. Here you can book and cancel your sessions with ease.
• You will have your own progress card – to plot your results and your journey.
• Real life coaches who have been there and done that. We are real women – we know the struggles, we understand the aches and pains and we know it’s worth it!
NEW FOR 2020 - Not only will we be running a full face to face Body Project but we will also be running a full Body Project ONLINE!!!! Our online offering was so popular during lockdown that we want to keep it going for you.