March 8, 2020

I have 6 months left until the competition or as they say ‘I’m 6 months out’.

I have still been experimenting with my body up until this point. I have been lifting heavier, less reps, more squeeze, more reps, quicker, slower, eating more, eating less, adding cardio, avo...

March 6, 2020

It's getting lighter................................. which means we are so very nearly out of this bloody awful winter. This was how light it was at 6.30 after class at Probus this morning!!!! It is coming people......YASSSSSSSSS!

Week 9 is over, another lightning fast...

February 28, 2020

Wowsers, we are two thirds of the way through this BP. I would like to say winter is nearly over but really not sure about that!!!

We have been asked a lot about the next intake this week. The next one will start on 15th April - if you would like a space then just thro...

February 21, 2020

Don't want to speak too soon but I think we may have all survived half term!!

You've not got away with easy workouts this week - I think a few of you were expecting to but we like to keep you on your toes as always. We have had lots of complaints of aching legs and arms...

February 15, 2020

Happy Valentine’s weekend lovely people!! Halfway!!!!! How crazy is that??

Measurements and fitness testing have been carried out - many of you seemed reluctant but as always there are some awesome results amongst you! Good work!

Thanks for all your concerns about my k...

February 7, 2020

I think I blinked - Not entirely sure where this week has gone!! 

It has been a blimen' good one though! Another successful Fundamentals course on Sunday evening. Those that have attended this course, it really shows in class. Your technique is soooooo improved.

Other hi...

February 5, 2020

A month into training and I am LOVING it. So super happy to have found ‘my thing’ and I would say lifting definitely is! I might almost go as far as saying I’m alright at it!

Positives about this month –

  • I am getting stronger

  • I am feeling so motivated

  • I hav...

January 31, 2020

This week has been lightning fast - FULL classes, loads of fantastic new faces & a whole lot of achy legs!!

It has been brilliant to see those who did our fundamentals course last week using their new skills and really getting the most from workouts this week. We are re...

January 24, 2020

It has been one of those weeks BUT we have got through it! We have had grubby builders in our house all week causing havoc, we haven't been able to cook or chill & have spent almost the entire week out of the house. Luckily it has mostly been with you lovely lot. Betwe...

January 17, 2020

Well winter has hit right?? Brrrrrrrrrrrrrr!! 

This week has gone super speedy for us! A busy one for sure with lots going on but even busier next week with us Personal Training one of you epic ladies, exams hitting and of course us delivering the basic exercise worksho...

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