November 21, 2019

I have been burying my head in the sand for the last few weeks. I often curl in a ball inside when I have things on my mind, it helps me to process and make sense of things. I am not an over sharer but when presented with a rare opportunity to perhaps encourage others,...

August 25, 2019

What do you think about almost every waking moment?

I am going to jump inside the minds of the majority of women right now – you think about how to achieve a ‘better’ body, how to lose weight, how to maintain weight, how you get into that dress next weekend or your swim...

I am Rachel & here I am again, at the start of another Body Project, hoping I can finally turnaround my creeping dress size.

I first joined Think Fit and their fitness programme The Body Project™ in January 2018. I was part of a new group – the 9.15ers – who were unable...

April 16, 2019

I have been meaning to scribe and give you my (obviously important) opinion on FOOD for quite some time. A minefield I am sure you will agree.

So, let’s talk about me just for a minute. I am a woman, a real woman – a woman that eats a little, eats a lot, eats because I...

January 31, 2019


Dry January is very nearly over and I am victorious! I cannot tell you how much of a challenge this has actually been for me. Now don’t get me wrong I don’t have an issue with booze but it is definitely a habit that has formed and a method for me to ‘...

January 2, 2019

This time last year I started my first Body Project.  I’d been too scared to do any exercise for six months after prolapsing a disc in my back, I’d put on two stone in weight and had recently ripped a hole in the bum of my favourite jeans while sitting down to enjoy an...

December 31, 2018

Awesome?? Where have you gone??

The end of 2018 is nigh and therefore today is the day for reflection and goal setting….. or is it?

I went for a run this morning – I felt clunky, chunky, heavy and lethargic! My first response to this was to be hard on myself. Why was I n...

October 14, 2018

Many of you come to me concerned that they don’t see a drastic drop in the numbers beneath your feet….The SCALES!! How about if I told you that photo number 1 and photo number 3 I had pretty much the same number beneath my feet?? 

So, for this reason I have decided to...

September 30, 2018

I feel the need to write this and share with you all how much The Body Project has changed my life. When I first came up with the idea I had no idea of the positive impact it would have on me, how much I would enjoy it and how important the people that attend would mea...

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